Copper, Cu in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised there is 0.074 mg of Copper, Cu.
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised are listed below.
Water
|
47.82 g
|
47.82
|
g
|
Energy (calorie)
|
376 kcal
|
376
|
kcal
|
Energy (joule)
|
1574 kJ
|
1574
|
kJ
|
Protein
|
20.48 g
|
20.48
|
g
|
Total lipid (fat)
|
32.63 g
|
32.63
|
g
|
Ash
|
0.52 g
|
0.52
|
g
|
Carbohydrate, by difference
|
0.14 g
|
0.14
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
8 mg
|
8
|
mg
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
122 mg
|
122
|
mg
|
Potassium, K
|
182 mg
|
182
|
mg
|
Sodium, Na
|
51 mg
|
51
|
mg
|
Zinc, Zn
|
3.2 mg
|
3.2
|
mg
|
Copper, Cu
|
0.074 mg
|
0.074
|
mg
|
Manganese, Mn
|
0.003 mg
|
0.003
|
mg
|
Selenium, Se
|
5.9 µg
|
5.9
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.046 mg
|
0.046
|
mg
|
Riboflavin
|
0.122 mg
|
0.122
|
mg
|
Niacin
|
2.744 mg
|
2.744
|
mg
|
Pantothenic acid
|
0.277 mg
|
0.277
|
mg
|
Vitamin B-6
|
0.081 mg
|
0.081
|
mg
|
Vitamin B-12
|
1.25 µg
|
1.25
|
µg
|
Vitamin A, RAE
|
24 µg
|
24
|
µg
|
Retinol
|
24 µg
|
24
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
80 IU
|
80
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
0.57
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
3 IU
|
3
|
IU
|
Fatty acids, total saturated
|
13.534 g
|
13.534
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.007 g
|
0.007
|
g
|
10:0 decanoic, capric fatty acid
|
0.036 g
|
0.036
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.034 g
|
0.034
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.612 g
|
0.612
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.963 g
|
4.963
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.592 g
|
0.592
|
g
|
18:0 octadecanoic, stearic fatty acid
|
7.209 g
|
7.209
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.034 g
|
0.034
|
g
|
22:0 saturated fatty acid
|
0.048 g
|
0.048
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
8.805 g
|
8.805
|
g
|
14:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.271 g
|
0.271
|
g
|
16:1 cis monounsaturated fatty acid
|
0.233 g
|
0.233
|
g
|
16:1 t monounsaturated fatty acid
|
0.038 g
|
0.038
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
8.516 g
|
8.516
|
g
|
18:1 cis
|
6.88 g
|
6.88
|
g
|
18:1 trans
|
1.636 g
|
1.636
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.185 g
|
1.185
|
g
|
18:2 undifferentiated
|
0.759 g
|
0.759
|
g
|
18:2 n-6 c,c
|
0.298 g
|
0.298
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.448 g
|
0.448
|
g
|
18:2 t,t
|
0.012 g
|
0.012
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.321 g
|
0.321
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.321 g
|
0.321
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.031 g
|
0.031
|
g
|
20:4 n-6
|
0.031 g
|
0.031
|
g
|
20:5 n-3 (EPA)
|
0.041 g
|
0.041
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.033 g
|
0.033
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
1.686 g
|
1.686
|
g
|
Fatty acids, total trans-monoenoic
|
1.674 g
|
1.674
|
g
|
Fatty acids, total trans-polyenoic
|
0.012 g
|
0.012
|
g
|
Cholesterol
|
76 mg
|
76
|
mg
|
Tryptophan
|
0.226 g
|
0.226
|
g
|
Threonine
|
0.977 g
|
0.977
|
g
|
Isoleucine
|
0.917 g
|
0.917
|
g
|
Leucine
|
1.582 g
|
1.582
|
g
|
Lysine
|
1.789 g
|
1.789
|
g
|
Methionine
|
0.668 g
|
0.668
|
g
|
Cystine
|
0.268 g
|
0.268
|
g
|
Phenylalanine
|
0.807 g
|
0.807
|
g
|
Tyrosine
|
0.71 g
|
0.71
|
g
|
Valine
|
1.043 g
|
1.043
|
g
|
Arginine
|
1.379 g
|
1.379
|
g
|
Histidine
|
0.434 g
|
0.434
|
g
|
Alanine
|
1.018 g
|
1.018
|
g
|
Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised